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Yoga is a simple form of movement and meditation. Lucy teaches regular yoga classes and workshops. We encourage you to take advantage of our knowledge of simple postures and sequences to help you gain further flexibility, strength and physical ease.

YOGA SEQUENCE

Flexibility in the spine and the pelvis are vital for healthy movement. click HERE for a free pdf. The sequence includes hip opening postures and twists. Particularly beneficial after a long day at a desk.

WORKSHOPS: 'Alignment & Flow Yoga Workshops'

2 weekend workshops, Saturdays November 8th & December 13th 2008. 1:30 - 3pm. To book please call Yoga Santosha on 403 244 9642.

CLASSES:

Lucy teaches regular classes at Yoga Santosha in Calgary on friday mornings. These classes focus on alignment and gentle flowing sequences. If you are a client please ask us for your FREE class card.